This course is a compalation of self-care videos that give tips and advice for what to do when self-care feels impossible or just too hard. Also included are worksheets and journal pages designed especially with self-care in mind to help you begin your healing.
Be sure to see the Self-Care Focus Group Coaching course offered where this course is included free with purchase.
Lise Colucci is an intuitive healer and certified life coach, as well as a certified narcissistic abuse recovery coach. She is a long-time admin and mentor for the SPAN Narcissistic Abuse Recovery Group, actively helping survivors of narcissistic abuse in the expansive community to learn and heal.