30-Day Home Makeover
Daily Declutter Challenge to Makeover Your Home in 30 Days
The word decluttering doesn’t just apply to housekeeping. In a household setting, decluttering refers to cleaning, general tidying, and eliminating things from the home that have become useless or obsolete.
The same concept can be applied to your mind. It’s the process of lowering the burden on your mind by eliminating unnecessary worry and thoughts.
This can be accomplished by making changes to your life and your thought processes. Although clutter is always caused by your mental processes, external events can serve as triggers.
Eliminating the triggers is a powerful way to declutter your mind.
But you can also have ineffective habits for dealing with stress, boredom, and uncertainty. Excessive thinking can be another form of mental clutter. It uses valuable resources and drains your ability to focus.
Your environment is another possible source of mental clutter.
A cluttered environment isn’t conducive to a calm and relaxed attitude.
In this 30-Day Declutter Challenge, we will work through the physical clutter - the clutter in your home environment.
Get started now!
Your Instructor
Angie Atkinson is a Certified Life Coach, author and lifelong journalist.
A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships, Atkinson has survived toxic relationships of her own.
Atkinson's DUO Method has helped thousands of narcissistic abuse survivors to begin to thrive and take back their power.
Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires - into a life that is exactly what they choose for themselves.
Learn more at QueenBeeing, read Atkinson's books or check out her narcissistic abuse recovery channel.
Course Curriculum
-
Start3 Steps to Creating New Habits
-
StartThe Inverse Relationship Between Habits and Willpower
-
StartHow Long Does It Really Take To Create A New Habit?
-
StartGet Some Help – Simple Hacks To Help You Build New Habits
-
StartMake It A Habit – The Benefit Of A Routine & Habit Filled Day
-
StartUnclutter Your Space, Unclutter Your Mind (3:04)
-
StartDay 1: The SPOT
-
StartDay 2- Front Closet
-
StartDay 3 – Formal Living Room OR Media Center/Entertainment Center
-
StartDay 4 - Organize Important Paperwork and Valuables
-
StartDay 5: The Family Room
-
StartDay 6: Tidy, Plan and Shop!
-
StartDay 7 – Mud Room/Laundry Room
-
StartDay 8 – Home Office
-
StartDay 9 – Home Office
-
StartDay 10 – Create a Home Management Binder
-
StartDay 11 – The Pantry
-
StartDay 12 – Your Refrigerator
-
StartDay 13 - Kitchen
-
StartDay 14 – Preserving Memories
-
StartDay 15 – Master Bedroom
-
StartDay 16 – Master Closet
-
StartDay 16 – Master Closet
-
StartDay 17 – Master Bath
-
StartDay 18 - Closets
-
StartDay 19 - Bathrooms
-
StartDay 20 – Your Computer
-
StartDay 21 – Important Documents
-
StartDay 22 – Kids’ Rooms
-
StartDay 23 – The “House” Book
-
StartDay 24 – The “Odd” Rooms
-
StartDay 25 – Garage: Day 1
-
StartDay 26 – Garage: Day 2
-
StartDay 27 – Create a Disaster Kit
-
StartDay 28 – Protect Your Valuables: Part 1
-
StartDay 29 – Protect Your Valuables: Part 2
-
StartDay 30 – Finishing Up