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Butterflies
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Welcome to Butterflies!
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Day 1: Understanding Social Anxiety
The Definition of Social Anxiety
How Social Anxiety Develops
Day 1 Exercise: Where Does Social Anxiety Disorder Come From?
Day 2: Getting Ready for Social Situations
Day 2: Preparing for Social Gatherings
Day 2 Exercise: Eluding Anxiety at Parties
Day 3: Staying Calm During Social Situations
Day 3: Maintaining Calm During Social Situations
Day 3 Exercise: Avoiding Anxiety at Work and While Dating
Day 4: Coping with Anxiety
Day 4: Coping with Anxiety
Day 4 Exercise: Staying Calm in the Midst of Anxiety
Day 5: Managing Your Social Anxiety
Day 5: Dealing with Social Anxiety
Day 5 Exercise: How to Resist Social Anxiety
Butterflies: Full eBook (Download)
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Self-Confidence Booster
Increasing Your Self-Confidence
Projecting Your Self-Confidence
How to Instantly Be More Charismatic
Day 5 Exercise: How to Resist Social Anxiety
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