Using affirmations is a powerful thing. It can be used to program or reprogram your mindset. When practiced deliberately and repeatedly it can strengthen the connection between your conscious and subconscious mind. If done correctly, it can change your life.
Using a journal can help solidify the affirmations in your mind. By writing the affirmations down while saying them out loud and with confidence, you are working two separate parts of the brain and therefore giving the affirmation twice the power.
In this free guided journal, you will learn how to use affirmations every day to change your mindset.
Sign up now to receive your free "I Am...Affirmation Journal" to track your daily affirmations. Here's what you'll get:
A guide on what affirmations are and how you can use them in your daily life
10 Prompts to get you started using affirmations and quotes to keep you motivated
Space to journal your affirmations and document your progress
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If you are ready to change your life using affirmations, then get signed up right now.
Angie Atkinson is a Certified Life Coach, author and lifelong journalist.
A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships, Atkinson has survived toxic relationships of her own.
Atkinson's DUO Method has helped thousands of narcissistic abuse survivors to begin to thrive and take back their power.
Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires - into a life that is exactly what they choose for themselves.