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Too Blessed to Be Stressed 30-Day Challenge for Narcissistic Abuse Survivors
Day 1: Welcome! Time to Relax
HOW TO RELAX - And why you must
The Effects of Stress on Your Body & Soul
Narcissists and Sleep Abuse
Are you numb inside? Watch this.
Day 2: Too Blessed to Be Stressed
How To Know That You’re Too Stressed
A Meditation to Help You Brighten Your Light
Keep a Gratitude Journal!
Day 3: How do you sleep at night?
The Importance Of Rest And Relaxation
How to Get to Bed on Time and Sleep MORE!
Day 4: Quick Stress Buster #1: Power Nap Hack
Quick Stress Buster: Take A Nap
Read These
Day 5: : Just Breathe!
Quick Stress Buster #2
Power Booster Meditation
Day 6: Here's a shocker!
Taking Time To Relax Actually Helps You Get More Done
Believe!
Day 7: Stress Buster #3
Walking Rules (No, Seriously!)
Stress Buster: Go for a Walk
Morning Gratitude Affirmations for Narcissistic Abuse Survivors
Day 8: You Have To Take Care Of Yourself Before You Can Take Care Of Everyone Else
Take This to Heart!
Take Care of Yourself FIRST, for Once
Questions to Consider
Optional: Mojo Makeover
Day 9: Quick Stress Buster #4 - Meditation
Have you tried meditation?
Quick Stress Buster: Try Meditating
Meditation for Empaths
Meditation Library (Downloads)
Take Care of Yourself FIRST, for Once
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